Find Your Niche Podcast: Here's How to Avoid Thinking Traps at Work

Here’s How to Avoid Thinking Traps at Work

Chad Twaro profile picture
by: Chad Twaro
Originally Published: December 08, 2022

It is easy to get into negative thought patterns when you make a mistake at work. We are frequently our worst critic, and those thoughts spiral during tough times. Our brains have a negativity bias where it takes three positive thoughts or experiences to outweigh a single negative one. This tendency is called cognitive distortion, and the thinking traps it leads to manifest in various ways, including:

  • Overgeneralization: Extrapolating one mistake to mean you are mistake-prone
  • Me/Them Trap: Either blaming yourself or someone else entirely for a problem
  • Mind Reading: Assuming someone is thinking negatively about you without evidence

On today’s episode of Find Your Niche: A Career Podcast, host Lori Cole discusses the strategizes for avoiding thinking traps with Jacob Goldstein, Executive Director for Leadership and Organizational Development at the Leadership Laboratory. Goldstein speaks to Fortune 500 companies about creating positive mental health outcomes and how leaders can create a culture of psychological safety for their employees.

 

Set your career up for success

Register today and access more tools to improve your career.

Get Started
Or, use your email address:

We value your privacy.

 

Enjoy the full episode, and be sure to subscribe to Find Your Niche wherever you listen to podcasts for more career advice!


Sign In or Register to access all articles and insider tips for help in your job search.

Search for Environmental Jobs

RELATED JOBS
Assistant Environmental Project Manager - Routing & Siting (Columbus, OH)
Burns & McDonnell
Columbus, OH

Description Burns & McDonnells Midwest Region is actively seeking a Routing & Siting Assistant...

Natural Resources Engineer 4 - 20090726
State of Ohio
Columbus, OH

What we need: We are seeking energetic, passionate people who enjoy the outdoors and want to...

Environmental Supervisor (20047795)
Environmental Protection Agency
Whitehall, OH

At the State of Ohio, we take care of the team that cares for Ohioans. We provide a variety of...

Environmental Monitoring Technician
Columbus, OH

Are you looking to kickstart your career in the biopharmaceutical industry? Join our dynamic...

Environmental Technician
POWER Engineers
Columbus, OH

Environmental Technician Location Columbus Secondary Locations Job Code 17928 # of openings 1...

Find a Job »

Find the Right Job Faster

Create Your FREE Account Today to Unlock Exclusive Career Tools
  • Get personalized job matches sent to your inbox every day
  • Connect directly with employers before your competition
  • Advance your career with expert advice on interviewing, salary negotiation, and more
iHire brandmark

We value your privacy